Father Zuckerberg’s Stations of the Cross Workout!
Pre-Blast
🏟️ VQ - PRE-BLAST : THE STADIUM🏟️
Date: 07/03/2024
Time: 5:15AM
Where: #the-stadium
✝️ Get ready for Father Zuckerberg’s Stations of the Cross! ✝️
🏃🏽♂️➡️Working legs, core and arms. 💪🏽
🧐 In honor of ‘No Catch’ from Texas, we will learn the “Oh Mary”.
Coupons = Yes…oh, yes
Game = Yes
Wee bit ‘o moseying = Yes
Tappy taps = Yes
Join us at the Stadium and all of your wildest dreams will come true.
🔥🔥HC below for my VQ🔥🔥
Q Schedule
5 Core Principles
Free of charge
Open to all men
Held outdoors, rain or shine, heat or cold
Peer-led by men, in a rotating fashion, modify as necessary
End with a Circle of Trust
5:15 - 5:25 Warm-up
Tappy taps 10
Arm circles 10
Sitting Leg Stretches
Cat Cows
Side Straddle Hops 10
5:25- 5:50 Stations of the Cross
5:50 - 6:00 Tug-o-war
Announcements
COT
Name-o-rama
Picture by the flag