The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

For me, involvement in F3 has helped me meet some personal goals that involve getting in better physical shape, being in regular connection with high-quality people, and having a place to share some of my giftings. It was an initial challenge to get up early; I’m not a morning person, but it has been well worth the sacrifice.

When you join F3, you get a nickname from the men at your first workout. Mine is “Father Zuckerburg”. This was based on my work in Social Media management and the fact that I used to pastor a church. The F3 nicknames are a playful way for us to build community and connect to each other. Find local F3 workouts near you HERE.

F3 Workouts I Have Put Together For My Local Group